Frequently Asked Questions

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The fee for a 50 minute session is $150.00 plus GST

The BC Medical Services Plan does not cover counselling services.  Many employee benefits do have coverage for counselling.  Check to see if yours covers Registered Clinical Counsellors.  

Unfortunately I am not able to do direct billing but you will receive a receipt immediately to submit for reimbursement.  

I use the square app.  You will receive an invoice through your email directly following your appointment and can pay with e-transfer (preferred), interact or credit card. 

I can provide support around a wide range of issues including anxiety, depression, borderline personality disorder, relationships problems, stress management, trauma, complex trauma, parenting, life transitions, grief and loss, aging and life stages, overwhelming emotions, adoption, anger, shame, self esteem, finding focus and purpose in life, and emotional boundaries.  

If you are looking to work on something I have not mentioned, please contact me to see if I may be able to help.

I use many modalities including EMDR, Acceptance and Commitment Therapy, Emotion Focused Therapy, Cognitive Behavioural Therapy, Internal Family Systems, Dialectical Behavioural Therapy, and Solution Focused Therapy.

Most importantly, I hope to get to know you in your context and understand the unique strengths you carry and how I can support you to be your best person and live your best ife.  My hope is that our conversations feel comfortable, informal and supportive.  

I am happy to arrange a free 15 minute consultation by phone, video or in person to see if I feel like a good fit for you.

I use she/her pronouns.

Yes.  I approach individuals with openness and curiosity, attempting to make as few assumptions as possible.  

Confidentiality is key to the effectiveness of the counselling process, so the personal information you share in counselling will be kept confidential.  Confidentiality continues after the end of the counselling relationship. There are, however, some exceptions to confidentiality in which a counsellor has a duty to share information, in particular:

1.  If a child is or may be at risk of abuse or neglect, or in need of protection.

2.  If the counsellor believes that you or another person is at clear risk of imminent harm.

3.  For the purposes of complying with a legal order such as a subpoena, or if the disclosure is otherwise required or authorized by law.  (Please advise immediately of any expected court proceedings.  Services do not include those of an expert witness.)

I  may also disclose information for the purpose of professional consultations, in which case your identity will remain confidential.

The frequency of counselling sessions will depend on your individual needs, resources, schedule, and goals. Some clients may benefit from weekly sessions, while others may attend bi-weekly or monthly.

There is no commitment for minimum or maximum number of sessions.